What Is Wrong With me? The Best Way To Fix It.

Mental health and physical health issues can throw your stress response system out of wack

Are you saying to yourself, “What is wrong with me?”, but you can’t quite put your finger on what it is? Don’t worry, you’re not alone. 

We all have moments when we feel like we’re not living up to our potential or that we’re just not good enough. 

Then there’s a mind-body disconnection. If you feel you are in your head too much, or disconnected from your thoughts, this blog post is for you!

The good news is, there are ways to change that! In this blog post, we’ll explore some of the common causes of these feelings and how to start making changes to improve your mental and physical health. 

So if you’re ready to feel better about yourself and stop wondering “what is wrong with me?”, let’s get started!

The Mind And Body Are Connected

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The mind and body are inextricably connected; one simply cannot be healthy without the other. 

We often think of our mind and body as two distinct entities, but even science tells us that our mind has a direct influence on our physical health. 

A healthy mind creates a healthier body – and vice versa. When we practice mindfulness and focus on our thoughts, physical health benefits such as improved digestion, lowered stress levels, and better sleep becomes possible. 

If we can prioritize mind-body connections in our life, we can achieve a powerful equilibrium that brings us closer to sustainability, balance, and harmony.

The practice of mind-body medicine is rooted in the idea that all factors, from our thoughts to our emotions to our physical state, are interconnected and must be considered in order for us to attain optimum health. 

By recognizing that we have the power to improve our overall well-being by changing how we think and feel, we open ourselves up to a whole new way of achieving mental clarity, emotional stability, and physical wellness. 

By practicing mindful techniques such as yoga, meditation, relaxation exercises or self-reflection journaling, you can start integrating the mind-body connection into your life. 

With consistent effort and intentionality, you will begin to notice significant changes in your overall health – both mental and physical! So why not give it a shot?

The Mind Can Influence The Body

Positive thinking truly has the power to transform us for the better. 

Through a healthy mind, our bodies can reap the rewards. It’s no mystery that the mind-body connection is strong, and that what we think and how we think it impacts our physical health. 

We can use positive thinking to enhance our lives in countless ways, from improved mood and reduced stress to improved immunity and psychological resilience. 

Harnessing the power of positivity within ourselves really can grant us health benefits that extend far beyond what medical intervention alone can provide.

Mind Dominance

The easiest place to start when picking an activity is to first figure out if your mind or body dominant. 

I myself am mind dominant. It can feel like a disconnect from your body, aloof and distant. You might be a daydreamer or find you get lost in thought easily. 

If you have a hard time connecting with others because your unable to disconnect from your thoughts long enough to actively listen or stay present, then your mind dominant. 

When your mind dominant, you might end up over thinking yourself into anxiety, depression, or other mental health disorders. 

When you think negative thoughts they are incredibly powerful and create negative emotions. 

One of the biggest tell tale signs is if you find you need to be in control and have a hard time letting someone else take the lead. 

In order to find balance and reconnect with your body, its important to find physical based activities. 

I know I am so deeply mind dominant that in order to find balance I have to spend a lot of time doing these activities. 

Once I commit to the activities and have an inner peace with my mind and body, I can soften my approach to maintain the mind body connection. 

Ive had the most success with doing hot yoga, or qi gong, but thats because I enjoy those activities. 

You may have to experiment a bit to find the right ones for you, and makes you stop wondering “what is wrong with me”. 

The more out of balance you are, the more resistant you may feel to doing the body centered activities that will bring you into balance. 

The Body Can Influence The Mind

The power of the body-mind connection is truly an amazing thing. 

It has been said that the healthier the body, the sharper the mind – and it is true! Eating the right foods, engaging in regular physical activity, and giving the body adequate rest can certainly affect our mental well-being. 

We should never forget the power of exercise when it comes to boosting creativity and improving overall productivity. 

Taking care of the body can make all the difference in cultivating a sharp, focused mind.

Body Dominance

If mind dominance didn’t quite resonate for you, you may find your body dominant. 

My husband is body dominant, and he tends to need to keep his physical body moving, or he completely crashes physically. and experience a lot of stimuli to stay focused when he’s out of balance. 

Its also common to feel easily rejected because your experiencing the world with less mental processing and rationalizing isn’t going to be as successful as it would for a mind dominant. 

When your body dominant, you may find yourself seeking attention from others and seeking external validation potentially to an excessive amount. This creates a cycle that makes you continue to question “What is wrong with me”?

You may feel exaggerated symptoms and bodily sensations with things that bring you discomfort, the exact symptoms that make you ask the question “What is wrong with me” or feel the need to one up or need more than those close to you as you try to draw as much external validation and attention as you can into your energy field.

In order to reconnect with your mind, you need to balance your physical well being with more mind centered activities that connect you to your emotions and self awareness. 

Things like journaling pull out your physical body into an action that feeds your mind connection. 

It may seem counter intuitive, but this will help your physical wellbeing as well!

How To Improve Your Mind-Body Connection

Improving the mind-body connection is crucial if you wish to live a healthy life. 

To begin, explore healthy practices such as meditation, exercise, and mindful eating that can help bring awareness to physical sensations. This will help you understand the answer to the question “What is wrong with me”.

When we take the time to observe our bodies and listen to their signals, it strengthens the healthy mind in the healthy body motto. 

Enhanced by regular practice, this relationship allows us to better understand and recognize when we are happy, sad, or uncomfortable. 

Honoring these feelings of “What is wrong with me” in healthy ways creates true harmony between our mental and physical selves.

Signs Your Mental And Physical Health Need Better Connection

When chronic stress takes over, it can start to affect our mental and physical health. 

An imbalance in the mind body connection can manifest itself in a number of ways, such as chronic headaches or tension in the neck or shoulders. 

You may also experience an increase in breathing and heart rate, sleep disturbances, and a weakened immune system. 

If you find yourself feeling anxious, irritable or overwhelmed more often than not, then your mind is likely out of alignment with your body. 

It’s important to take steps towards restoring balance so that you can reconnect with your thoughts and feelings to create true harmony between your mental and physical selves. 

The first step towards balancing your mind body connection is to pay attention to your stress response system. This response is what’s making you ask “What is wrong with me”.

Notice the physical sensations that arise when you’re feeling stress or anxiety, like a tightening of the stomach, clenching of the jaw, or tensing of the shoulders. 

Taking time to be mindful and noticing these reactions will help you become more aware of what is happening in your body, allowing you to take steps to restore balance and create harmony. 

Finally, replace unhealthy stress-coping behaviors such as over-eating, drinking too much alcohol or smoking with activities that promote relaxation and self-care such as massage therapy, yoga, walking in nature or guided meditation. 

By taking care of yourself physically and emotionally on a regular basis, you can balance this connection and reap all the benefits it has to offer!

My Favorite Mind Body Connecting Activities Are…

1. Mindful eating – Taking the time to enjoy each bite of food and savor the flavor can be an incredibly calming experience.

2. Yoga – The combination of mindfulness, physical postures, and breath work makes it an excellent practice for mind-body connection and relaxation. 

3. Meditation – Sitting in stillness with your eyes closed can help you reconnect with your body’s intelligence and observe how your body is feeling without judgement.

4. Nature walks – Being surrounded by nature helps to bring mindfulness into our daily lives and connect us back to our environment. 

5. Tai Chi or Qi Gong – These ancient Chinese practices combine gentle movement with mindfulness to cultivate energy flow throughout the body while focusing on breathing

Some other ideas are…

• Mindfulness
• Hypnosis
• Guided Imagery
• Yoga (ESPECIALLY Bikram/Hot Yoga)
• Sauna
• Reiki
• ASMR
• Biofeedback
• Hiking
• Journaling
• Gardening
• Creative Hobbies
• Progressive Muscle Relaxation
• Limit Screen Time
• Play board games/ card games
• Laughter
• Breathing Exercises
• Quality Sleep
• Time in nature
• Practice Gratitude
• Staying Hydrated

Wrap Up

Mental and physical wellness go hand in hand, and that’s why it’s so important to take steps towards mind-body connection. This way you can finally stop asking “What is wrong with me”?

It can be as simple as incorporating small activities into your daily routine that help build the bridge between our mental and physical selves. 

When we prioritize taking care of ourselves holistically – through mind and body wellness practices – we are able to tap into a greater sense of balance, peace, and healing. 

It’s time to recognize the tremendous power that lies in the mind-body connection! 

So here’s to embracing this powerful relationship and cultivating better health as a result, and to never wonder “What is wrong with me” again!

Cheers!