Ready to put the brakes on your fast life and start enjoying it? This blog post is going to help you learn how to slow down, appreciate every moment, and recognize that life is short. I will offer guidance and actionable tips that will make this seemingly impossible task achievable – so much easier than…
Vibration Plate Benefits: Wait, What? I get it. It sounds too good to be true right? But let me break it down for you. Vibration plates are a great way to supplement your workout, helping improve circulation and increase flexibility, as well as strengthen muscles and build bone density — saving you a ton of…
Are you ready to kick the sweet tooth and start a healthier lifestyle? Ready your body for an awakening experience with a Sugar Detox. Our complete guide will show you how a sugar detox can help your health, nutrition, and habits in meaningful ways. With our innovative NLP approach to replacing unhealthy eating habits with…
Do you want to become the best version of yourself? Biohacking might be for you! In this post, Ill explain just what biohacking actually is. Reading my blog in general, you’ll have access to simple techniques that can help you stay productive and maximize your energy levels. From understanding how nutrition affects how you function,…
Ready to take your health game up a notch? Cold plunge tubs are all the rage right now and for good reason – it’s an incredibly effective way to boost your energy, improve your mood, and increase your performance. But where do you start? This guide will teach you everything you need to know about…
*We’re reader-supported. When you buy through links on our site, we may earn an affiliate commission. For those of us looking to stay fit and healthy, whole-body workouts are the way to go. With so many vibration plates available on the market today, you can get really specific with what you want, depending on what…
The longest recorded ice bath was 3 hours and 28 minutes. But don’t worry, you can still get amazing benefits and NOT do that. The ideal time for a beginner is about 3 minutes. Pairing ice baths with a home Sauna is *chefs kiss* THE BEST! With an ice bath tub from this list, you…
