Ready to jump into the life of your dreams? You’re probably wondering how you can make this leap. It’s simpler than you think. All you need is the willingness and desire to change, and we can show you how. With visualization and hypnosis, anything is possible. You can be whoever you want to be, do…
Ready to take your health game up a notch? Cold plunge tubs are all the rage right now and for good reason – it’s an incredibly effective way to boost your energy, improve your mood, and increase your performance. But where do you start? This guide will teach you everything you need to know about…
*We’re reader-supported. When you buy through links on our site, we may earn an affiliate commission. For those of us looking to stay fit and healthy, whole-body workouts are the way to go. With so many vibration plates available on the market today, you can get really specific with what you want, depending on what…
The longest recorded ice bath was 3 hours and 28 minutes. But don’t worry, you can still get amazing benefits and NOT do that. The ideal time for a beginner is about 3 minutes. Pairing ice baths with a home Sauna is *chefs kiss* THE BEST! With an ice bath tub from this list, you…
Ready to take your health and wellness to the next level? A home sauna is one of the best investments you can make for your health. Not only do they provide a host of physical benefits, but they’re also incredibly relaxing and enjoyable. Plus, there are so many different styles and budgets to choose from…
Looking for a top-rated neurofeedback therapy device? We’ve got you covered. Our list of the 5 best home affordable neurofeedback therapy devices is based on expert reviews and consumer feedback. Whether you’re looking for a neurofeedback therapy device to help with ADHD, anxiety, or stress, we’ve got you covered. All of the neurofeedback therapy devices…
You are not your job, you are not your family, you are not your possessions. At the end of the day, you are all that’s left. So why not make yourself as happy and fulfilled as possible? We’ve all heard this advice before, but what does it mean? How can we do more self care…
Mental health and physical health issues can throw your stress response system out of wack Are you saying to yourself, “What is wrong with me?”, but you can’t quite put your finger on what it is? Don’t worry, you’re not alone. We all have moments when we feel like we’re not living up to our…
If you have adult ADHD, you know that every day can be a challenge. From coping with overstimulation to finding ways to focus, it feels like everything is constantly working against you. But don’t give up! There are plenty of products, ADHD tools, and services out there that can help make ADHD adult life a…
