About Molli Lou

Creating Space For Authentic Living

Who I Am

Molli Lou is a Board Certified Hypnotherapist and NLP/MER Practitioner. She lives in Vermont wither her family that consists of her husband, 3 children, and 2 dogs.

What I Love to do

Molli Lou loves everything to do with sustainable life. She loves to garden and tinker with new strategies to live a more fulfilling life. She also loves to spend her free time with family and friends down at the river.

adhd struggle

How It All Started…

On the bitter winter morning before the sun rose over the horizon, on lunar new year, February 4th, 1992 my journey began. 

I had a pretty typical semi dysfunctional but reasonably safe and loving life in my younger years. Fairly typical for the 80s and 90s.

Fresh princess of Vermont

When I was 11, my parents separated, and then at 14 my mom died.

After that, things got really rocky. I was on my own after that, couch surfing and pretty much homeless from 14 on.

Being on my own so young forced me to sink or swim. I’ll be honest, at first I was DROWNING.

My high school years were rocky.

It hit me like a ton of bricks.

I didn’t feel present in my body, I was self medicating, partying, and totally out of control. I knew there had to be a better way.

The one thing that helped me cope in a healthy way was going to the gym.

I would hide out at the local YMCA for 2-3 hours a day. I would putz through my routine, and it started helping me feel more connected to my body. I just knew it was the one thing that made me feel okay without harming myself in some way or deep diving into a form of escapism.

So I had one healthy lifeline to hang onto, to ground myself.

I had always known I was going to make it out. I made a choice a long time ago, I was just biding my time until I could do something, just trying to get through it. Using the gym as my crutch to cope, and went off to college, made it through one semester, and found myself pregnant.

At 19 I became a mother myself, and knew I had to figure out how to live the healthiest life I possibly could so my little girl never had to experience the pain I did.

I wasn’t great at this whole better job then my parents thing quite yet.

But man did I try.

In the following decade, I proceeded to stumble and fall down, then get back up and dust myself off and try again. Over and over again.

In time, my life really started to snowball in the right direction. I got back in touch with my Finnish roots, rediscovered my love for sauna, while learning new methods along the way to continue living my healthiest most optimized life.

A few years after my mom died, a letter she wrote in her last days surfaced. It referenced the things that the adults in our lives would have to be mindful of, and how to best support my sisters and I.

All the section about me said was…

Molli will take the path less traveled and it will be stressful to watch her make the decisions she does, but ultimately you don’t have to worry about her, because she will always find her way.


…Whether or not that would have been the case without reading her letter I’ll never know.

What I do know, is I am hell bent to live up to that expectation.

I got certified at Hypnosis Motivation Institute, in the full year program, and was certified in NLP by Joe Tabb in his live program, and have many additional certifications, like hypnobirthing, past life regression, law of attraction, eriksonian hypnosis, and more.

Now I am fully in my power.

I met my current partner and love of my life. We had a sweet little baby girl in an incredible Unassisted/Free Birth at my home. Now that I am fully in my power, and found my calling and finished my training during Covid (Hypnotherapy and NLP) Im now here to show the way and break stigmas alongside my clients.

What Kind of content will you find on my site?

Im a certified hypnotherapist and NLP practitioner, who loves self sustainability and freedom. I believe community and collaboration is CRUCIAL to making these models functional.


Nutrition, Fitness, Mind and body health topics. Everything you need to live your happiest healthiest best life.

Survival Preparedness

Tools, methods, tips, and tricks to thrive in whatever happens in the future.


While hypnosis will overlap with both biohacking and survival preparedness (especially when it comes to optimizing your own behavior and as a medical survival tool) Its my bread and butter so its the root of my work!